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Amla

Amla

aam·lah

scientific name: Phyllanthus emblica

type: A deciduous tree; a medicinal plant

benefits:

One of the richest natural sources of vicamin C
Promotes immunity and protects cells agaisnt oxidative stress
Vitamin C also helps produce norepinphrine which helps improve brain health and memory retention
Helps prevent certain infections and can reduce the duration of regular flus and colds if consumed regularly
Rich in vitamin A, it improves eye health and could also reduce the risk of muscular degeneration that comes with age
High fibre content and tannic acid help relive constipation and reduce bloating
It's antioxidants and anti-inflammatory properties are great for skin and digestive system
High tannin content helps premature greying of hair, stimulates hair growth and keeps it dandruff free
Provides relief to arthritis related join pain or mouth ulcers

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